Taking Natural Testosterone Supplements

Are you having testosterone deficiency? The common symptoms are weight gain, low sex drive, depression, fatigue, thinning of skin, loss of body or facial hair, wrinkling of skin, weakening of the muscle and bone and irritability. Low testosterone level would cause the development of more serious diseases that can affect the sugar metabolism of the body that can cause obesity and diabetes.

You must know that you can replace the lost testosterone through Hormone Replacement Therapy. This can be done through testosterone creams, patches or injections. There are a lot of men that use the HRT to increase their muscles, their sex drive, decrease fat and improve the energy levels as well.

You need to be aware that a prolonged use of such therapy may increase the risk for hair loss and such can also destroy the brain cells too. Also, there is proof that that high doses of testosterone increases sleep disturbances which raise the risk of heart disease.

If you would not go for the risks which are linked to HRT, then there are a lot of natural testosterone supplements which you can find over the counter. You can buy them in the health food stores. A great supplement is Testarol that is a natural supplement that could help increase the testosterone levels . Such would use natural ingredients like Tribulus Terrestris and also Beta-ecdysterone to help improve the physical performance and to elevate the testosterone levels. Know that there are other supplements that you can actually go for.

There is also the ZMA which is a natural supplement for boosting testosterone that contains Magnesium aspartate, Zinc, Vitamin B6 and Mono methionine aspartate. This is not testosterone but a combination of vitamins and minerals.

Instead of the use of the supplement or HRT, you may also increase the testosterone level naturally through consuming foods that are high in protein, by exercising regularly and eating foods that are low in fat. Weight loss can help to raise the hormone levels too. According to studies, an overweight person would have a higher chance of depleting the testosterone level.

Also, eating fruits, peanuts and vegetables can be beneficial. You should also know that exercise can naturally increase the levels of hormones especially when you do the strength training exercises. Also, it is really important to limit the consumption of alcohol and to get enough sleep.

Before you try out the over-the-counter supplements or the herbal ones, you must ensure that you discuss this with your doctor. Even those natural herbs as well as supplements can have side effects or may cause adverse reactions with the other medicines that are you are going to take.